December 18, 2020 / 4:00 pm

Youth Mindfulness Workshop

Midwest Asian Health Association (MAHA)’s professional mental health counselor team will be providing an online training of the mindfulness workshop to youth. The workshop will focus on a mindfulness practice in the form of a lecture/discussion and teach them how to practice it, how mindfulness plays a role in daily life, and how it helps to cope with stress and have some relaxing moments during this strange year.

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